minimalistbaker.com

Easy Grillable Veggie Burgers

Snittbetyg 0 0 röster

1 cup (155 g) cooked brown rice*
1 cup (120 g) raw walnuts (or sub bread crumbs)
1/2 Tbsp grape seed or avocado oil, plus more for cooking
1/2 white onion (~55 g | 3/4 cup), finely diced
1 Tbsp (~8 g) each chili powder, cumin powder, and smoked paprika
1/2 tsp each sea salt and black pepper, plus more for coating burgers
1 Tbsp (12 g) coconut sugar (or sub organic brown or muscovado sugar)
1 1/2 cups (227 g) cooked black beans*, well rinsed, drained and patted dry
1/3 cup (22 g) panko bread crumbs (if gluten free, use gluten free bread crumbs)
3-4 Tbsp (51-68 g) vegan BBQ sauce