A better back session
Healthy is the new sexy
Healthy is the new sexy
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Ingredienser

  • 6 e och
  • 7 e se
  • 130 kg
  • Marklyft
  • 20 reps 50 kg (110lbs)
  • Deadlift
  • 20 reps 50 kg (110lbs)
  • 20 reps 50 kg (110lbs)
  • 15 reps 90 kg (198lbs)
  • 6 reps 120 kg (264lbs)
  • 6 reps 120 kg (264lbs)
  • 4 reps 130 kg (286lbs)
  • 4 reps 130 kg (286lbs)
  • 8 reps 100 kg (220lbs)
  • 8 reps 100 kg (220lbs)
  • Diagonal pulldowns – Super Set – Normal
  • 8 reps / side – 10 reps * 5 sets 35 kg
  • Pulldown sitting on knees in Cable with rope
  • 12 reps * 5 sets 45 kg
  • narrow grip rowing – Superset – wide grip rowing
  • 8 reps / exercise * 4 sets 50 kg//

Beskrivning

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