Healthy is the new sexy

Happiness that can’t be described, you have to feel it

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Bänkpress
20 reps * 2 set 20 kg 20 reps * 1 set 30 kg 6 reps * 5 set 50 kg
2 reps * 1 set 60 kg 2 reps * 1 set 30 kg
Hantelpress på snedbänk
20 reps * 1 set 12,5 kg 8 reps * 1 set 20kg
12 reps * 3 set 17,5 kg
Bench press
20 reps * 2 sets of 20 kg 20 reps * 1 set of 30 kg 6 reps * 5 sets 50 kg 2 reps * 1 set of 60 kg 2 reps * 1 set of 30 kg
Dumbell Press on incline bench
20 reps * 1 set of 12.5 kg 8 reps * 1 set of 20kg
12 reps * 3 sets 17.5 kg
Flyes from top in Cable – superset – leaning forward flyes from top in Cable
12 reps / angle * 5 sets

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