Sweet craving can kick at any time and it becomes worst to handle when you are trying to lose some weight. So is there any way to curb it without ignoring your taste buds?
If you have been suppressing or rather depriving your taste buds of yummy desserts, like ice creams, for a very long time, then it’s time to indulge yourself in some sinful desserts without feeling guilty. Though even ice creams can be healthy, but now we are going to experiment with other traditional desserts.
These 5 quick and easy protein rich dessert recipes are nothing less than a blessing in disguise to satisfy your sweet tooth without wrecking your diet.
Beskrivning
1. Mug Cake
We all love gorging on cakes, especially during birthday celebrations. But, sometimes such occasions come when you are strictly avoiding the traditional cakes to meet your weight goals. So does that mean you will deprive yourself of that delicious dessert? Not anymore, follow this simple recipe protein rich cake that won’t wreck your diet schedule.
Method:
Take a small deep bowl, stir together 3 tbsp egg whites, 1 scoop of protein powder (we are using vanilla flavor here), 2 tbsp apple sauce and 2tbsp almond flour.
Stir all the ingredients together until smooth
Microwave for 1 minute and 15 seconds on high.
Nutrition Info: Calories: 213, Protein: 24g, Carbs: 9g, Fat: 9g
Image Source: www.craftsy.com
2. Glazed Chocolate Donut
Frankly speaking, who doesn’t love donuts? But we often stop ourselves from enjoying this delight because of weight issues. Here is a quick, easy and super healthy recipe of donuts that will remain easy on your weight as well as taste buds. They are a great alternative to your traditional donuts and will be loved by kids and adults alike.
Method:
Preheat oven to 350 degrees
Take 1 cup oat flour and set it aside
Whisk together 1 egg, 1 egg white, and 1/4th cup of milk
Stir in 1/2 cup unsweetened applesauce
Add 1 scope of protein shake (vanilla), 1tsp baking soda, and 1to 2 packets of stevia in oats flour
Mix wet ingredients with dry ingredients
Spray donut pan with non-stick spray
Pour out 10 donuts in it
Bake for around 10 minutes or until toothpick comes out clean from donuts
Melt 2 tbsp of dark chocolate while donuts cool
Glaze donuts with melted chocolate and then cover with colorful sprinkles
Nutrition Info: Calories: 78, Protein: 3.9g, Carbs: 10.6g, Fat: 2.5g
Image Source: www.jennysteffens.blogspot.com
3. Zucchini Pancakes
Pancakes are the undisputed champs for a perfect breakfast, but the only problem with them is that they are not guilt free and often leave you feel sluggish. But, these zucchini pancakes are not only delicious but healthy too, so that you can have them for your breakfast without feeling guilty.
Method:
Blend 3 egg whites, 1/4 cup old fashioned oats, 2 tbsp flaxseed meal, 3 oz peeled zucchini, 1 scoop vanilla flavored protein powder and 1/2 tsp baking powder.
Blend all ingredients together until smooth.
Pour half of this batter into a skillet and cook until bubbles start forming and then flip to cook on another side.
This quantity will make 2 pancakes
Top with maple syrup
Nutrition Info: Calories: 308, Protein: 33g, Carbs: 29g, Fat: 8g
Image Source: www.pbs.org
4. Cream and Strawberry Crepes
This is one thing you can eat as a breakfast, dessert or even your mid-day treat. The best thing about this crepes recipe is that it’s easy, protein-rich and requires minimal equipment. Also, you can always experiment with the flavors of your choice.
Method:
Blend together 1 scoop of vanilla flavored protein powder, 4 egg whites, 2 tbsp flax seed meal and 2 tbsp almond milk
The batter should be thin
Heat skillet on medium flame and spray with non-stick spray
Slowly pour 6 to 7 small sized crepes
Cook for about 60 to 70 seconds from both sides
Melt 1 tbsp peanut butter
Arrange ½ cup sliced strawberries inside crepes
Top with melted peanut butter + 2 tbsp whipped
Nutrition Info: Calories: 368, Protein: 33g, Carbs: 25g, Fat: 14g
Image Source: www.imgfave.com
5. Oatmeal Creme Pie
Almost everyone loved creme pie during their childhood, some relish it even today because of its delicious taste. But the can wreck your diet schedule like any other regular dessert, so why not give a try to its healthy version, which is not only good for your weight loss plan but can also be a great alternative for your kids too.
Method:
Blend 1 cup oats, 1 scoop protein shake powder, 1/2 tsp cinnamon and 1/2 tsp baking soda together, Add 1 packet stevia to it once the mixture reaches the consistency of flour
Whisk 1 egg in a medium bowl and then add it to the mixture
Stir in 1/3 cup + 1 tbsp applesauce and 1/4 cup oats to it
Mix everything together
On a greased baking sheet, scoop out 10 cookies
Bake for 8 to 9 minutes at 350 degrees
While cookies bake, stir together 2/3 cup of fat-free Greek yogurt and 1 scoop of vanilla protein powder
Once cookies are done and have cooled, spread 2 tbsp of cream to half of the cookies and use the remain halves to top creme filled cookies
Nutrition Info: Calories: 156, Protein: 13.4g, Carbs: 17.9g, Fat: 3.3g
Image Source: www.fieldstonebakery.com
Pancakes are the undisputed champs for a perfect breakfast, but the only problem with them is that they are not guiltfree and often leave you feel sluggish
Not anymore, follow this simple recipe proteinrich cake that won’t wreck your diet schedule. So does that mean you will deprive yourself of that delicious dessert
Preheat oven to 350 degrees. Add 1 scope of protein shake (vanilla), 1tsp baking soda, and 1to 2 packets of stevia in oats flour. 78, Protein. 5g Orginal
But the can wreck your diet schedule like any other regular dessert, so why not give a try to its healthy version, which is not only good for your weight loss plan but can also be a great alternative for your kids too
While preparing the other ingredients, preheat your Frying Oil in a deep pot (cast iron is best) to 375 degrees F. It is crucial to the recipe that you maintain 375 degrees throughout the frying process. When Oil has fully preheated to 375 degrees, begin piping 6″ Churro strips directly into the oil. Only fry 4-5 Churros at one time. Continue to fry for a combined total of 4-5 minutes until golden brown. 1 Cup Erika’s Gluten Free Flour Mix
Originalinlägget finner du här, men jag lägger upp samma recept på den sockerfria lemon curden i detta inlägg medan du finner receptet på dessa proteinpannkakor (utan banan eller proteinpulver) i originalinlägget
Ett litet problem jag har haft är dock det här med protein när man äter vegan mat. För ett tag sedan bad jag er om hjälp och tips på vad för proteinrika alternativ jag kan äta till frukost, och jag tackar stort för er hjälp
Mindre "socker", mer protein. protein. Lågt i kalorier, endast 155 kcal per bit. 1 dl morotspuré (150 g färska morötter). 2,5 dl havregrynsmjöl (100 g havregryn som mixas). 2 skopor vassleproteinpulver vaniljsmak (60 g). Börja med att skala morötterna, hacka 150 g morötter och koka tills de blivit mjuka och sila av vattnet, och mixa tills det blivit till en slät morotspuré. 5. Häll ner smeten och grädda på 200 grader i 30-35 minuter. Frosting 2) 250 g lättkvarg, 2 msk vatten/vätska, sötad med stevia/sötströ, rivet skal från 1 lime, 0,5 msk limejuice > blanda ihop väl. 1240 hel sats / 155 per bit. 1 dl morotspuré (150 g färska morötter). 2,5 dl havregrynsmjöl (100 g havregryn som mixas). 2 skopor vassleproteinpulver vaniljsmak (60 g)
Havregryngröten kokade jag upp i mandelmjölk och smaksatte med hampaprotein med vanijsmak. Idag serverade jag vegansk havregryngröt som var toppad med vegan 40% proteinrik müsli, eko
0,5 dl valfri olja. 0,5 dl pumpafrön. 1,5 tsk salt. Sätt ugnen på 150 C. Strö över eventuell flingsalt (om du har kryddor ska de ha lagts i degen), och lägg in plåten i mitten av ugnen för ca 45 min. 0,5 dl valfri olja. 0,5 dl pumpafrön. 1,5 tsk salt
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