Healthy is the new sexy

Extra carbs for leg day

Snittbetyg 0 0 röster

Knäböj
20 reps 20 kg 20 reps 20 kg 15 reps 50 kg 15 reps 60 kg 12 reps 80 kg 8 reps 100 kg 8 reps 100 kg 1 rep 120 kg
Benpress
12 reps 230 kg 12 reps 280 kg 8 reps 300 kg 8 reps 300 kg 8 reps 300 kg 8 reps 300 kg
Utfall på stället
8 reps / ben * 3 set 60 kg
Raka marklyft
12 reps * 4 set 60 kg
squats
20 reps 20 kg 20 reps 20 kg 15 reps 50 kg 15 reps 60 kg 12 reps 80 kg 8 reps 100 kg 8 reps 100 kg 1 rep 120 kg
Leg Press
12 reps 230 kg 12 reps 280 kg 8 reps 300 kg 8 reps 300 kg 8 reps 300 kg 8 reps 300 kg
Lunges in place
8 reps / leg * 3 sets 60 kg
Straight leg deadlifts
12 reps * 4 sets 60 kg //