Back workout and something hard
FITSPOORATION
FITSPOORATION
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Ingredienser

  • 1 se
  • 30 kg
  • 25 reps * 2 set 40 kg
  • 15 reps * 2 set 50 kg
  • 12 reps * 2 set 60 kg
  • Pullovers med stång
  • 25 reps * 1 set 15 kg
  • 12 reps * 3 set 25 kg
  • Latsdrag i cable
  • 12 reps * 4 set 25 kg på varje sida
  • 12 reps / arm * 1 set 35 kg
  • 6-8 reps / arm * 3 set 40 kg (personbästa)
  • 25 reps * 2 set 40 kg
  • 8-10 reps * 3 set 60 kg
  • Pulldown
  • 50 reps * 1 set 30 kg (as warmup)
  • 25 reps * 2 sets 40 kg 15 reps * 2 sets 50 kg 12 reps * 2 sets 60 kg
  • Pullovers with rod
  • 25 reps * 1 set 15 kg 12 reps * 3 sets 25 kg
  • Pulldown in Cable
  • 12 reps * 4 sets 25 kg on each side
  • dumbbell Rowing
  • 12 reps / arm * 1 set 35 kg 6-8 reps / arm * 3 sets 40 kg (personal best)
  • Standing barbell rowing suppinerat grip
  • 25 reps * 2 sets 40 kg 8-10 reps * 3 sets 60 kg //

Beskrivning

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