Personal best in deadlift
Healthy is the new sexy
Healthy is the new sexy
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Ingredienser

  • 50 kg
  • 50 kg
  • 90 kg
  • 130 kg
  • 130 kg
  • 140 kg
  • 160 kg
  • 1 se
  • 2 se
  • 32,5 kg
  • 1 se
  • 35 kg
  • 1 se
  • 25 kg
  • 5 se
  • 4 se
  • 35 kg
  • 15 reps pulldowns
  • 10 reps latsdrag
  • Deadlift
  • 20 reps 50 kg 20 reps 50 kg 15 reps 90 kg 6 reps 130 kg 6 reps 130 kg 4 reps 140 kg 1 reps 160 kg
  • dumbbell Rowing
  • 15 reps / arm * 1 set of 22.5
  • 12 reps / arm * 2 sets of 32.5 kg 10 reps / arm * 1 set of 35 kg 10 reps / arm * 1 set of 25 kg
  • Wide rowing – superset – narrow rowing
  • 12 reps / exercise * 5 sets 45 kg per exercise

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