Dagen avslutade jag med att träna skivstång/indoor walking 90min en riktig igenom körare. Hej hopp redan fredag dagarna de går och går och livet rullar på
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Inatt trodde jag att jag skulle sova som en stock, för lillasyster och jag körde slut på oss på Indoor walking igår (är lika knasig träning som det låter nästan)
I vår lägenhet får vi prova Indoor Gardens hydroponiska odlingsmodul. Våra samarbeten med Earthbox, Indoorgarden och Bokashi ger liv till våra växter och odlingar
Så idag var planeringen ett Crosstrainingpass och därefter Indoor Running med intervaller. Efter det så väntade ett Indoor Runningpass och idag började vi med 7 st 90-sek intervaller med 30 sek vila i mellan på maxfart, alltså på den fart du springer 1 mil eller 5 km
På lördag är det Indoor race vilket vi ska kolla in, blir nog folkfest. Födelsedagsbarnet. Igår hade vi släktkalas för vår dotter Isabella som fyllt 9 år
2-3 träningspass uppfylldes genom ett indoor walking pass måndagen och ett jympa samt flexpass på lördagen. 2-3 träningspass uppfylldes genom ett indoor walking pass måndagen och ett jympa samt flexpass på lördagen
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