Healthy is the new sexy

Sore shoulders

Snittbetyg 0 0 röster

Militärpress
20 reps x 2 set 20kg
8 reps x 5 set 30kg
Frontlift med z-stång
10 reps x 3 set 17kg
Baksida axlar i maskin
20 reps x 1 set 19kg
12 reps x 5 set 40kg
Sittande TRISET. Axellyft åt sidan, lutande axellyft åt sidan, framåtlutade axellyft åt sidan
10 reps / vinkel x 4 set 6kg
military Press
20 reps x 2 sets 20kg
8 reps x 5 sets 30kg
Front lifts Z-bar
10 reps x 3 sets 17kg
Rear delts in machine
15 reps x 5 sets 40kg
Seated TRISET. Deltoid raises, tilted Deltoid raises aside, leaned forward Deltoid raises for rear delts
10 reps / angle x 4 sets 6kg //