Colorful mini protein pancakes
FITNESS FOOD LIFE -
FITNESS FOOD LIFE -
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Ingredienser

  • 3 äggvitor
  • 1 dl havregryn
  • 1 skopa proteinpulver (jag hade fitnessgurus One Whey Kiwi/Yoghurt)
  • 1 msk kokosmjöl
  • 2 msk kvarg
  • 2 msk osötad äppelmos
  • 1/2 tsk bakpulver
  • Colorful mini proteinpancakes
  • 3 eggwhites
  • 1/3 cup oats
  • 1 scoop proteinpowder (I used fitnessgurus One Whey Kiwi/Yoghurt)
  • 1 tbsp coconut flour
  • 2 tbsp quark
  • 2 tbsp unsweetened applesauce
  • 1/2 tsp baking powder
  • **Optional: A few drops of red food coloring
  • *Optional: Stevia (I didn't add any cause my protein powder is enough for sweetness!)

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