Healthy is the new sexy

Back attack

Snittbetyg 0 0 röster

Marklyft
20 reps 50 kg
6 reps 120 kg
6 reps 120 kg
10 reps 50 kg – drop set – 10 reps 40 kg
10 reps 50 kg – drop set – 10 reps 35 kg * 2 set
Stång rodd smalt supinerat grepp
8 reps * 4 set 50 kg
Deadlift
20 reps 50 kg 20 reps 50 kg 20 reps 90 kg 6 reps 120 kg 6 reps 120 kg 6 reps 120 kg
Dumbbell Rowing
12-10 reps / arm * 4 sets 22.5 kg 10 reps / arm * 1 set of 30 kg
Lat Pulldown
10 reps 50 kg 10 reps 50 kg – drop sets – 10 reps 40 kg 10 reps 50 kg – drop sets – 10 reps 35 kg * 2 sets
Lat pulldown in Cable
10-15 reps * 5 sets 35 kg per page
Downs
15 reps * 4 sets 20 kg
Rod rowing narrow grip
8 reps * 4 sets 50 kg //