Healthy is the new sexy

Arms + Abs in I Can I Will

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Biceps curls med utåt vinkel på lutande bänk
10 reps * 5 set 12 kg
Triceps pushdown med stång -superset – Triceps pushdown med rep
12 reps / vinkel * 5 set 45 kg och 30 kg
Scull cruchers i cable på lutande bänk
15 reps * 4 set 40 kg
Biceps curls with outward angle on incline bench
10 reps * 5 sets 12 kg
Triceps pushdown with rod – superset – Triceps pushdown with rope
12 reps / angle * 5 sets 45 kg and 30 kg
Biceps curl in cable on the incline bench against the forehead (Remember that your elbows should be still in the same place throughout the movement)
12 reps * 4 Set