FITSPOORATION

A post I didn't want to write.

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20 reps * 1 set
6 reps * 2 set +
5 kg
kg
20 reps * 1 set
20 kg
10 reps * 1 set
35 kg
20 reps * 1 set 1
15 kg
6 reps * 2 set 2
25 kg
20 reps/arm * 1 set 8 kg 10 reps/arm * 1 set 12,
6 reps/arm * 2 set 1
20 reps * 1 set 1
5 kg
20 reps * 1 set 20 kg 10 reps * 1 set 30 kg 6 reps * 2 sets 3
35 kg
15 kg
10 reps * 1 set 20 kg 6 reps * 2 sets 2
25 kg
20 reps / arm * 1 set of 8 kg 10 reps / arm * 1 set of 12.
6 reps / arm * 2 sets 1
20 kg Hammer curls with rope in cable
20 kg Standing Calf Raise

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