Frugal Cooking - Sparade recept - whereismeg

Black Bean & Chickpea Veggie Chili

Heat oil in a large pot over medium heat. Add chopped onion, salt & pepper and stir. Cook until the onion is slightly translucent then add the garlic and green pepper

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Butternut Squash Black Bean Chili

Heat the oil in a large pot over medium heat. Add the onion and a pinch of salt and pepper and cook until soft, 5 to 8 minutes

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Chana Masala with Spinach

Heat the oil in a large pan over medium-low heat. Add the onion and generous pinches of salt and pepper and cook until browned and very soft, stirring occasionally, about 8 to 10 minutes

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Creamy White Bean & Tomato Soup

Heat the oil in a large pot over medium-low heat. Add the onion and a few generous pinches of salt and pepper

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Sesame Broccoli and Shiitake Stir Fry

Chop and prep all of your vegetables and have them ready before you start cooking. Make the sauce by stirring together the tamari, rice vinegar, lime juice, honey, ginger, garlic, and sesame oil

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Quinoa Nourish Bowl w/ The Best Avocado Dressing

Combine 1 cup quinoa to 2 cups water in a saucepan, and bring to a boil. Once water is boiling, bring to a simmer until quinoa is cooked, about 15 minutes

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Lemony Summer Harvest Falafel w/ Smoky Sriracha Tahini

Preheat oven to 350 degrees F. In a food processor, combine all falafel ingredients (chickpeas, greens, parsley, cilantro, lemon juice, lemon zest, garlic, chickpea flour, oil, and spices), and pulse until a textured meal is formed

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