Dagmar's Kitchen

Two healthy meals to start off the new year

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3 red beets, cooked peeled and diced
1 cup buckwheat groats
2 tbsp olive oil
2 small red onions, diced
1 garlic clove, finely chopped
juice from 1 lemon (or a splash of white wine)
3 cups hot vegetable stock
2/3 cup (75 g) feta cheese, crumbled
sea salt to taste (be careful though, the stock and the feta cheese was enough for me)
freshly ground black pepper, olive oil, baby chard leaves and chopped parsley to serve
2 large yellow peppers
1/2 cup red lentils
1 cup vegetable stock
1 tbsp olive oil
1 small onion, diced
1 garlic clove, finely chopped
1/2 red chilli, deseeded and finely chopped
1 celery stalk (including green tops if you like), diced
1/2 cup strained tomatoes + 2 tbsp water
1/4 tsp sea salt
freshly ground black pepper
almond meal (or bread crumbs)
parsley or flat-leaf parsley, finely chopped