Amy's piece of cake

Chocolate Mug Cake

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1 dl ekologiska havregryn, mixade lite lätt till mjöl
1/2 ekologisk banan, mosad
1 msk (rå) kakao
1 msk krossade linfrön blandat med 3 msk vatten (låt stå och dra i ca 10 minuter) eller använd 1 ägg 1/2 dl mjölk, jag använde hemgjord mandelmjölk
English
Healthy Chocolate Mug Cake (1 mug cake)
1 dl (1/2 american cup) organic rolled oats, processed into flour in a blender or food processor
1/2 organic banana, roughly mashed
1 tbsp (raw) cocoa powder
1 tbsp ground flax mixed with 3 tbsp water (let set for 10 minutes) or use 1 egg 1/2 dl (1/4 american cup) milk of choice, I used homemade almond milk
a pinch of sea salt