Caribbean Chicken
www.eatgood4life.com
www.eatgood4life.com
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Ingredienser

  • 1 whole small organic chicken cut into pieces, or 3 lbs chicken breast cut into large chunks
  • 4-6 organic chicken thighs
  • 4-6 organic drumsticks
  • 2 large tomatoes, sliced into big chunks
  • 2 large onions, cut into large chunks
  • 4-6 garlic cloves, chopped
  • 1/2 cup Worcestershire sauce
  • 1/3 cup balsamic vinegar
  • 1/2 cup fresh parsley, chopped
  • 1 tsp celtic salt
  • 1 tsp black pepper
  • 2 tsp dried thyme
  • 3 Tbsp olive oil
  • 2 tbsp unrefined sugar
  • 1/2 cup organic ketchup
  • 1 whole small organic chicken cut into pieces, or 3 lbs chicken breast cut into large chunks 4-6 organic chicken thighs 4-6 organic drumsticks 2 large tomatoes, sliced into big chunks 2 large onions, cut into large chunks 4-6 garlic cloves, chopped 1/2 cup Worcestershire sauce 1/3 cup balsamic vinegar 1/2 cup fresh parsley, chopped 1 tsp celtic salt 1 tsp black pepper 2 tsp dried thyme 3 Tbsp olive oil 2 tbsp unrefined sugar 1/2 cup organic ketchup

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