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Basic Pot Roast

Name: Basic Pot Roast
Ingredients: 1/4 cup flour; 1 teaspoon salt; 1/4 teaspoon pepper; 5 pound rump of beef; 2 or 3 tablespoons fat or oil; 2 onions, sliced, or 10-12 small white onions, peeled; 1 or 2 carrots, scraped and cubed; Herbs and other seasonings as desired; N/A seasoning; 1 cup liquid (wine, bouillon, tomatoes, vegetable broth, etc.); Other vegetables as desired