5 2 diet breakfast recept

DIET DAY 6 – LUNCH TIME/LATE BREAKFAST

DIET DAY 6 – LUNCH TIME/LATE BREAKFAST

Glöm inte hashtagga #AVDIET på instagram så vi alla kan följa varandra och motivera. Nu får jag äntligen äta det jag längtat efter hela veckan, äggröra med stekt bacon Eftersom mitt första mål om dagen är kl 12. 3 ägg och 3 skivor bacon med lite cocktail tomater vid sidan = 45g protein och 60g fett och 3g kolhydrater. Since it is saturday, I can finally eat what I have longed for the whole week, scrambled eggs with fried bacon Since my first meal of the day is at 12. 3 eggs and 3 slices of bacon with a little cherry tomatoes on the side = 45g protein and 60g fat and 3g carbohydrates How’s it going for you guys. Do not forget hashtagga #AVDIET on instagram so we can all follow each other and motivate 3 ägg och. 45g p. 45g protein and

Breakfast of champions.

Ingen diet är hållbar om du förbjuder dig själv från att kunna ha trevligt och ibland kanske det är en pizza med gamla vänner som är vad du behöver
Hot Protein Chocolate

Hot Protein Chocolate

And this hot chocolate fits easily into my weekday diet. Perfect as a snack in between meals, for breakfast or in front of the telly at night
Robbans bästa - 100 kitchen stories

Robbans bästa - 100 kitchen stories

Jag tog inspiration av detta, skapade mandelmusslor med grädde och plommonkräm, som sedan fotades i en miljö och med rekvisita som kan associeras till ”English Breakfast Tea” hemma hos en rosaklädd gullig tant
Chocolate Banana Bread with Chia

Chocolate Banana Bread with Chia

Simply because I feel better on a low-gluten and low-carb diet. But still bread-like enough to have for breakfast or as an evening snack
Gluten free and grain free honey granola

Gluten free and grain free honey granola

But as I’m trying to adjust my diet to eat less grains I immediately found this recipe super interesting when I came across it on Pinterest a few weeks ago
Reader question

Reader question

That's what I eat since I'm trying to avoid gluten to the greatest extent - I've still never believed that gluten is something we really need in our diet
How to stop cravings

How to stop cravings

Eat 3 to 5 meals a day – Breakfast, lunch, dinner and maybe one to two snacks in between meals. For some people it’s enough to eat 3 meals per day while some people (like myself) need 5 to 6 smaller meals per day. If you follow a healthy balanced diet 80 % of the time you can easily enjoy a treat 20 % of the time. Relaterat 3 to 5 meals a day – Breakfast, lunch, dinner and maybe one to two snacks in between meals. For some people it’s enough to eat 3 meals per day while some people (like myself) need 5 to 6 smaller meals per day
Splashing cucumber on the white cabinets

Splashing cucumber on the white cabinets

Jo för nu ska de bli snygga infrö fashion week, juice diet var det ja. It was breakfast. Det slutar med att de båda satt med varsin iPhone och googlde på olika detox, juice dieter och raw food
A great morning.

A great morning.

But enough about that, I have just finished my breakfast. Min vanliga standard som vanligt, 3 wasa sport, protein shake, glutamin och omega-3 och idag också en aloe vera diet. My usual standard, 3 wasa sport, protein shake, glutamine and omega-3 and now also an aloe vera diet drink
TINY TEATOX

TINY TEATOX

They have an eating plan you can follow but I haven't, I just kept on with my own diet, but I have cut down on the amount of dairy I used to have, haven't been eating gluten and kept my cheat days to once a week instead of spreading them out like I did before
Benefits of beetjuice

Benefits of beetjuice

So now I think anyone who does not already include beetroot in their diet, should begin with it. Started the morning with breakfast (of course
The amount of food I usually eat during a day

The amount of food I usually eat during a day

Some days I take care of my diet exemplary & some days I cheat (eating too little). Breakfast. 125-200g lax eller 200-250g kyckling, obegränsat med grönsaker samt 1-1½dl (okokt) bulgur/quinoa/råris. 125-200g salmon or 200-250g chicken, unlimited vegetables and 1-½ dl (uncooked) bulgur/quinoa or rice. 125-200g lax eller 200-250g kyckling, obegränsat med grönsaker samt 1-1½dl (okokt) bulgur/quinoa/råris. 125-200g salmon or 200-250g chicken, unlimited vegetables and 1-½ dl (uncooked) bulgur/quinoa or rice

Supplements I use every morning

The polyunsaturated fatty acids found in fish must be ingested through the diet because they can not be formed in the body
Food prep

Food prep

Jag var uppe imorse och körde på cykeln i 35 minuter, intervaller tills det smakade blod i munnen och andningen samarbetade inte riktigt. Jag fick tips av min coach om ett ”smör” som inte ens är smör men som ska smaka smör och göra så att maten inte fastnar i pannan när man steker, 0 kalorier i den så det passar mig perfekt nu när jag dietar lite. I was up this morning and did 35 minutes intervals on a spinning bike until it tasted blood in my mouth and my breathing did not cooperate properly. I have besides eating breakfast now afterwards also had time to make lunch boxes for 4 days ahead. I got the tip of my coach for a ”butter” that is not even butter but to taste like butter and so the food does not stick to the pan when frying, 0 calories in it so it suits me now that I dieting little