short tube pasta (such as paccheri or rigatoni)Kosher salt8 Tbsp. 1 lb. (1 stick) unsalted butter, cut into pieces, divided1 small regular lemon or Meyer lemon, very thinly sliced into rounds, seeds removed1 oz
– 1/4 cup casein protein powder (flavorless)– 1/4 cup vanilla whey protein powder– 1/4 cup chickpeas (rinsed and drained from a can)+++ 1/4 cup Lindahls vanilj kvarg– 1/2 cup milk (any kind)– a few drops of melted butter flavoring (optional)– 2 tbsp chocolate chipsCookie dough protein puddingThis simple pudding almost tastes like chocolate chip cookie dough. – 1/4 cup casein protein powder (flavorless)– 1/4 cup vanilla whey protein powder– 1/4 cup chickpeas (rinsed and drained from a can)– 1/2 cup milk (any kind)– a few drops of melted butter flavoring (optional)– 2 tbsp chocolate chipsIngredientsDirectionsMix all ingredients except the chocolate chips with a hand blender for several minutes until mixture starts to thicken. 204 kcal, 25 g protein, 17 g carbs, 7 g sugar, 4 g fat. 1/4 cup casein protein powder. 1/4 cup vanilla whey protein powder
Let the sauce boil, mix with the pasta and season with salt and pepper. Det var en mycket god korv som jag tänkte kunde passa bra i en pastasås, så här har ni resultatet
Originalinlägget finner du här, men jag lägger upp samma recept på den sockerfria lemon curden i detta inlägg medan du finner receptet på dessa proteinpannkakor (utan banan eller proteinpulver) i originalinlägget
Ett litet problem jag har haft är dock det här med protein när man äter vegan mat. För ett tag sedan bad jag er om hjälp och tips på vad för proteinrika alternativ jag kan äta till frukost, och jag tackar stort för er hjälp
Lightly rub salmonwith olive oil and sea salt, set aside. Massage kale with olive oil. While cooking, place oven on broiler (high) and place salmon into the oven
Once salmon is done cooking, flake it with a fork and discard the skin. Line a large baking sheet with parchment paper and grease lightly with olive oil or nonstick cooking spray
) can pink or red skinless, boneless salmon, drained and flaked 1/2 cup frozen shelled edamame, thawed 1/3 cup diced cucumber 2 tablespoons toasted slivered almonds
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