1-2 zucchini
och/eller 2-3 morötter, strimla med skalare som jag gjorde eller i en spiralizer (nudlarna kan kokas i lättsaltat vatten i några minuter men då blir de inte raw)
Krämig avokadosås
1 avokado
juice från en 1/2 citron
2 vitlöksklyftor
1 näve färsk basilika
2 msk
kallpressad olivolja
1 msk
pumpakärnor/solroskärnor (eller hälften av vardera)
en nypa örtsalt och svartpeppar, smaka av med
English
Zucchini and Carrot Noodles with Creamy Avocado Sauce
1-2 zucchini
and/or 2-3 carrots, shred with a peeler as I did och make them in a spiralizer (the noodles can be boiled i slightly salted water for some minutes but then they will not be raw)
Creamy Avocado Sauce
1 avocado
juice of 1/2 lemon
2 garlic
cloves
a handful of fresh basil
2 tbsp
cold-pressed olive oil
1 tbsp
pumpkin seeds/sunflower seeds (or half of both)
a pinch of herbal salt and black pepper, to taste with
Use spiralizer to spiralize zucchini into noodles. Garnish with pumpkin seeds for some extra crunch. Add cashew bell pepper mixture to your zucchininoodles and toss to coat
wild caught salmon, zucchininoodleswith a creamy basil avocadosauce. You can either add the basil avocadosauce to the pan with the zucchininoodles while they are still warm and mix them together and serve in bowls with the salmon on top
Season both sides of chicken thighs generously with salt and pepper and Italian herb seasoning mix (usually a combination of dried thyme, oregano and other herbs)
Jag äter dock inte pasta (inte gjort det på flera år för jag tycker inte det är särskilt gott) så det gäller att tänka i nya banor för att få till de italienska recepten ändå, och därför använder jag mig av bönpasta eller zucchinipasta
And that’s when this creamy, chocolatey avocado thing with raspberries saved me. So today I will share with you both the recipe for that creamy smoothie treat and the spring inspired salad that was my first proper lunch after the fast (oh boy, it tasted so good
Place the grated zucchini in a fine mesh strainer over a bowl. Place the fritters on a paper towel lined plate to absorb excess oil, and serve warm with the Garlic Tzatziki
Spoon dollops of remaining tomato sauce on top of the rolls and sprinkle with mozzarella cheese. Lightly sprinkle one side of zucchiniwith salt, then flip, and sprinkle with remaining salt
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